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2010 Spring Schedule
Dates Closed
Monday May 17th (Victoria Day)
Thursday July 1st (Canada Day)
Monday August 16th thru Sunday Aug.29th (Summer Closure)
Monday Sept. 6th (Labour Day)
Monday Oct. 11 (Thanksgiving Day)
Monday Dec. 20th thru Sun. Jan. 2nd (Christmas Closure)
Last Updated April 26th 2010
Please call ahead if you have not been to the studio before
Monday Moms and Babes Yoga 9:30am-11:00am
Level 1-2 Yoga 5:30pm - 7:00pm
Level 1-2 Yoga 7:30pm - 8:45pm (ashtanga style)
Tuesday Gentle Yoga 9:30am - 11:00am
Seniors Yoga 11:30am - 12:45pm
NIA technique 6:15pm-7:15pm
Level 1 - 2 Yoga 7:30pm - 9:00pm
Wednesday Qigong please inquire first
Level 1-2 Yoga 5:30pm - 7:00pm
Meditation 7:30pm - 9:00pm
Please call ahead if this is your first time coming to meditation
Prenatal 7:15pm - 8:45pm
Thursday Level 1-2 Yoga 9:30am – 11:00am
Level 1 Yoga 5:00pm - 6:15pm
Friday No scheduled classes
Saturday Level 1-2 Yoga 9:30am – 11:00am
Class Descriptions: All classes are ongoing. You may join at any time.
Gentle – this class is intended for those with physical limitations due to illness, injury or fatigue. Gentle stretches with a focus on proper breathing and relaxation.
Level 1 – For those students with little or no yoga experience this class will pay keen attention to alignment, proper breathing, and simple meditations. The use of props may be integrated when necessary to allow for greater ease into the poses.
Level 1-2 – Suitable for levels one and two this class will be adapted to meet individual needs. Students should be familiar with the sunsalutations before participating in this leve. Variations will be suggested to modify the postures for different levels.
Level 2 – For intermediate to advanced students. Poses will be more challenging as well as held for longer.
Prenatal - Gentle poses, breath work, visualizations, vocal toning, and meditation techniques all assist to bring awareness to your body while deepening your relationship with your baby. Prepare yourself for a calm and confident labour and childbirth. No prior yoga experience necessary. (10 weeks sessions - pro-rated so you may join anytime.)
Moms and Babes Yoga - A fun and gentle class to bond with your baby. Suitable for all levels. Babes from birth to crawling stages.
Meditation - Meditation sessions are an opportunity to pause and spend some time in deep reflection. The sessions will combine soft instrumentals and some guided cd's to facilate the process as well as some time for complete silence. Please note this is not a class structure so it is best if you have some knowledge of meditation before attending.
QiGong - A gentle, relaxing and meditative form of movement suitable for all levels. This practice is the basis of all martial arts. Qi means energy. qi gong is the life force. Practicing Qigong helps one to improve blood circulation, relieve stress, build body strength, and increased energy. Students practicing regularily describes themselves as more balanced and confident in their lives.
NIA technique- Considered a mind/body approach to fitness, NIA combines elements from the martial arts, dance arts and healing arts. NIA guides you with both simple choreographed steps balanced with free spirited moves to create a fun and uplifting workout. No dance experience required just a willingness to explore a new way to move.
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BEAMS OF LIGHT STUDIO
