​​Beams of Light 


YOGA STUDIO

MINDFULNESS AND STRESS REDUCTION - Suitable for those new to meditation and those wishing to continue their practice in a supportive environment.


Everyone seems to be talking about it, but what is it really?
This workshop series is designed to give you a basic understanding and an experience of mindfulness.
Mindfulness promotes personal wellness on all levels of being. It is an evidence-based practice in which participants can experience:

*greater ability to cope with daily stress
*lasting decreases in physical and psychological symptoms
*greater ability to learn and focus
*enhanced interpersonal communication and relationships
*greater energy and enthusiasm for life

The workshop series involves an overview of mindfulness:

What is it?
How does it work?
How can it help me reduce stress in my personal life and in my work?
Guided mindfulness practices, including both seated and movement practices
Strategies to enhance mindful awareness in everyday life
 
Please wear loose, comfortable clothing and bring a yoga mat, blanket and pillow.

 


Check back for updates on our meditation details

"What lies before us and what lies behind us are small matters compared to what lies within us"

Henry David Thoreau

Our meditation space offers a tranquil and inviting space to explore your inner world free from the chaos of everyday life. For those who have a regular meditation practice and would like to make use of the space please call ahead to arrange a time and day for your practice session. (free of charge)